All the time trials start at 18:00.

        Distance:  4 km (runners and walkers)

        Optional:  Stay for snacks and prize giving (lots of lucky draws!).

        Entry is free.

        Club colours or club t-shirt to be worn.

        A running team is made up of 6 ladies and walking team 4 ladies.

        The more girls, the more teams, the more points!!!

        For info, directions to the venues or if you have transport problems please contact Lise on (031) 701 4038 or