This site was last updated Wednesday, 26 April 2017



Very few athletes specialize in cross-country; the majority are road athletes who use cross-country to improve speed, strength and stamina.  The same can be said for track athletes who also use cross-country to keep up their fitness levels during the off-season.

The cross-country season normally starts in March and runs through to August, comprising of nine league meetings and culminating in a final meeting, which serves as the Kwa Zulu - Natal Championship Event.

Perhaps it should be noted that the top track and field athletes and marathoners from around the world all use cross country as part of their training regimen.

For more info contact June on  If you compete in 5 or more leagues you will receive a beautiful fleece PDAC sweater (yellow for the ladies and black for the men).

XC Fixtures 2017

XC Results 2017

XC Fixtures 2016

XC Results 2016

XC Fixtures 2015

XC Results 2015

XC Fixtures 2014

XC Results 2014

XC Fixtures 2013

XC Results 2013

XC Fixtures 2012

XC Results 2012

XC Fixtures 2011

XC Results 2011

XC Results 2010